First Exercise – The Heavenly Drum (Awakening the Shen) Begin in a comfortable seated position. You’ve already entered a quiet, meditative state. Your posture is upright, your spine gently extended, and your front body softening down. Let the breath settle and allow stillness to envelop you. Now, we begin the first part: Clacking the Teeth. Bring your awareness to your mouth. Keep your tongue lightly on the roof of the mouth behind…
